Social Training Club - Progress Journal - Workout Planner - Training Tracker - Personal Fitness

€ 34,95

Let op! prijs is incl verzendkosten.

This Journal lets you keep track of all your body measurements and exercises (sets, reps, time, etc.) This way you can get an overview of your current physical state and set clear objectives to improve on those numbers with a scientific approach, optimizing each session and making the most out of your time and resources.

How long can I use the journal for?

• 2 sessions per week = 81 Weeks
• 3 sessions per week = 54 Weeks
• 4 sessions per week = 40 Weeks
• 5 sessions per week = 32 Weeks
• 6 sessions per week = 26 Weeks

What kind of workouts can I track?

You can track almost every workout that consists of sets and reps. This Journal is best designed to track Crossfit, Powerlifting, Calisthenics, Fitness, Bodybuilding and home workouts as well.

Trackers Included

• Daily Tracker - Muscle Group, Date, Time, Excercise, Set, Rep, Weight, Cardio, Notes, Dificulty
• Monthly Measurements - Body Part Measurements, Body Weight, Body Fat Percentage
• Weekly Weight - Month, Year, Week #, Weight
• Goals (monthly) - Month Field, Goals Checkbox
• Workout Routines - Routine Name, Excersice List
• One Rep Max - Excercise, Date, Body Weight, Weight
• Calendar (yearly) - Month, Week Days Checkbox
• Exclusive Excercises - Excercise Name, Week #1-32
• Notes - 8 Pages